Exercises

 
 
Mindful Appreciation Exercise

Mindful Appreciation

In this exercise, you will notice things in your day that usually go unappreciated and find out everything you can about their creation and purpose to truly appreciate the way in which they support your life.

 
 
 

 
 
 
Values and Vision Exercise

Values and Vision

This exercise will help you clarify your values and write a vision statement for your life using the core values you defined for yourself. The more connected you are to your personal vision, it will guide your career and life.

 
 
 

 
 
 
My Champions Map

My Champions Map

This exercise will help you identify the people and resources who can help you take steps towards your desired career.

 
 
 

 
 
 
My 2019 Level Up Life – Quarterly Planning Tool

My 2019 Level Up Life – Quarterly Planning Tool

This exercise will help you focus on the things you would like to do to ‘Level Up’ your life in the next 12 weeks, and to keep you in contract with yourself.